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10 Common Anxiety Triggers and How to Deal With Them
Dealing with anxiety is an ever-evolving and lifelong process. I’ve learned to no longer feel defeated when I say that. It’s a source of pride because things that trigger anxiety also offer me an...
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Why Sun and Fresh Air Help Seasonal Anxiety
In many northern parts of the United States, the leaves are beginning to turn, the air is getting a bit crisper, and the days are becoming shorter. As the colder weather approaches, we must contend...
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Am I Too Young For Menopause? The 3 Stages and Signs of Menopause
Getting older is no bargain, especially if you’re a woman. We deal with fluctuating hormones our whole lives, and it only gets complicated as we come to the end of childbearing age. While we enter the...
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Experiencing Nocturnal Panic Attacks? How to Handle Anxiety Attack While...
Experiencing a panic attack is never fun. A panic attack in bed? It’s a life-altering experience. In the daytime, you can anticipate an oncoming panic attack. But when you’re sound asleep, signs of a...
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10 Ways to Stop Racing Thoughts at Night
Our heads can be a noisy place, especially when the rest of the world quiets down, and you’re trying to get some sleep. Then, it’s just you and your mind. Having my mind racing in bed at a mile a...
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